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How do you find hope at the Helping Hand Food Bank.


What is hope?

Hope is a feeling or state of mind that something positive or desired will happen in the future.

It is a belief in positive outcomes and the ability to achieve them. It is the expectation that things will get better, even in difficult or uncertain circumstances. It is a sense of optimism and a sense that challenges are surmountable. It is the proverbial light at the end of the tunnel that guides us through difficult times and helps us overcome challenges.

Hope can take many forms and can be expressed in different ways. For some, it may come from a strong faith in a higher power. For others, it may come from a belief in one's own abilities and the support of loved ones. Additionally, hope can take shape of a specific goal or aspiration, like getting a degree, landing a dream job, or recovering from an illness.

Why is hope important for someone who is experience food insecurity?

Overall, hope can be a powerful tool for healing and personal growth. When people have hope, they tend to have a better quality of life, are more resilient, have better coping mechanisms, and overall wellbeing. It allows people to look towards the future with a sense of optimism and positivity, rather than becoming mired in present difficulties.

Isn’t hope the same thing has ‘wishful’ thinking?

Hope and wishing are similar in that they both involve a positive desire for something to happen in the future. However, there are some key differences between the two.

Wishing is often associated with fantasy or magical thinking. It can be seen as a passive activity, where a person simply expresses a desire for something to happen without taking any action to make it a reality. Wishes may not be based on a realistic expectation and may not be aligned with the person's actual circumstances or abilities.

Hope, on the other hand, is more active and goal-oriented. It involves a belief that a positive outcome is possible and the motivation to work towards achieving it. A person who has hope, may work on a plan, take actions, develop strategies and resources to make the hope happen. It may involve facing and overcoming obstacles and challenges, and accepting that setbacks are normal part of the process.

Why does the Helping Hand Food Bank feel that it is important to provide Hope?

It is important because we see how people who experience food insecurity feel about asking for help. Here is an example:

The Helping Hand Food Bank volunteer never knew how stressed and upset and without hope when I came to the food bank, but she was the first person on my healing journey. She set the tone for this path for me. The first words I heard were “I am so glad you are here.” This set a life altering tone for me. I was not a burden. I was not a problem. I was welcomed and I was safe. I learned that each of us is only one crisis away from experiencing food insecurity. The number one reported barrier to accessing food supports in Canada is feelings of shame, guilt, and embarrassment

How does the Helping Hand Food Bank provide hope that is not in the form of just providing for the need of food?

Helping Hand Food Bank volunteers are a special kind of people. Collectively these humble folks roll up their sleeves daily to do right by our neighbours and community. Rarely do they seek recognition for the work and how deeply critical it is in the lives of so many people. Our volunteers at the Helping Hand Food Bank are smart, innovative, tough leaders and the Helping Hand Food bank is a wonderful place – it is a full hub of activity and civic engagement. It is a Place where people from all walks of life can join together to give back and support brighter futures. And yet, we know that making the decision to turn to a food bank and ask for help when you need it is never an easy one. The Helping Hand Food Bank at its best not only provide food but strives daily to be places of compassion and belonging for everyone who comes to our doors.

How do we provide hope?

1. We implemented appointment times so that we don’t have people standing in lines or waiting in a crowded area hoping to get help. These efforts have helped drastically reduce, or even eliminate, lineups altogether which has meant less stress and anxiety for those who have food insecurity. They know that their appointment time is theirs and the volunteers will be focused on them and not a lot of other people at that time.

2. Making the food bank a welcoming space: since moving to 131B Rolph St, those who come to us find a bright open space with plant life growing and smiling faces welcoming them at the door.

3. Community Barriers: When community members don’t understand the rules and expectations at our food bank, the consequences can be harmful. They may be prevented from accessing services at all. As a reaction to this bias, they may behave in ways that may be interpreted as disrespectful by others. With communicating as much needed information as we can about how we help; we hope that people will learn to understand how we operate and how we want to assist people.

4. Providing outside resources and peoples on the days that we give out food. We have the following agencies providing assistance and hope to the clients:

Canadian Mental Health

Social Services

Oxford Housing

Employment Canada

PSW's or nurse practitioner

new starting in January - Oxford County library with "Ox on the Run" bus.

5. “Caring Cupboard” is a special space that clients get to visit where they get to chose items that are not part of our food lists. We have a list of food items that they get to select foods from BUT the caring cupboard that are different, unusual or varied due to spices. They also get to select extra meat choices and dairy choices. Clients look forward to having a chance to see what is different that is being offered. Often it is food items that are out of their price range to purchase.

These are just small ways of how we are working on trying to provide hope.


What are the benefits of hope?

Research has shown that hope can have a positive impact on mental health in several ways:

1. Reduces stress and anxiety: Hope can act as a buffer against stress and anxiety, by providing a sense of optimism and the belief that things will get better. This can help to lower levels of stress hormones and reduce feelings of anxiety.

2. Improves coping skills: People who have hope tend to have better coping skills and are more resilient in the face of difficult or challenging situations. They tend to have a more positive outlook, and are more likely to seek out support and find ways to problem-solve.

3. Enhances motivation: Hope can also increase motivation, by providing a sense of purpose and direction. It can give people the drive to work towards achieving their goals and overcome obstacles.

4. Increases life satisfaction and overall well-being: People with a hopeful outlook tend to have better mental and physical health and greater overall well-being. They report higher levels of life satisfaction, positive relationships, and a sense of meaning and purpose.

What are the barriers to hope?

There are several barriers to hope which can include:

1. Negative thoughts and beliefs: Negative thoughts and beliefs, such as low self-esteem, feelings of worthlessness, and hopelessness, can make it difficult to have hope. These thoughts can be particularly persistent and hard to shake off.

2. Prolonged stress or trauma: Prolonged stress or trauma, such as the aftermath of a traumatic event or ongoing abuse, can make it hard for people to believe that things will get better. This can make it hard for people to have hope.

3. Social isolation: Social isolation can make it hard for people to access support and to feel connected to others. This can make it hard for people to have hope.

4. Lack of access to mental health resources: People who don't have access to mental health resources, such as therapy or medication, may find it hard to have hope for recovery.

5. Limited understanding and lack of education about mental health and the recovery process: A lack of understanding and education about mental health can make it hard for people to understand the recovery process and have hope for the future.

6. Stigma surrounding mental health: Stigma surrounding mental health can make it hard for people to reach out for help or to talk about their experiences, which can make it hard for people to have hope.

It's important to note that the experience of hope can be different from person to person, and that different individuals may face different barriers to hope. Identifying the barriers and addressing them with the help of professionals, loved ones, and support groups can help people develop a more hopeful perspective and overcome the barriers to hope.

How do you cultivate hope?

There are several things you can do to cultivate hope in your life in the context of mental health:

1. Practice self-compassion: Treat yourself with the same kindness and understanding that you would offer to a good friend. Self-compassion can help you to see the situation from a more positive perspective, and to be more resilient in the face of adversity.

2. Focus on the present: Instead of dwelling on the past or worrying about the future, focus on the present moment. Engage in activities that bring you joy and fulfillment. Try to be mindful and appreciate the small things in life.

3. Practice gratitude: Take time to reflect on the things in your life that you are thankful for. This can help to shift your focus away from negative thoughts and feelings, and towards something more positive and uplifting.

4. Connect with others: Surround yourself with positive and supportive people. Seek out the company of friends, family, or a support group. Share your thoughts and feelings with someone you trust.

5. Set goals and work on a plan: Set realistic and achievable goals for yourself, and work on a plan to achieve them. Having a sense of direction and purpose can help to provide a sense of hope and motivation.

6. Practice self-care: Taking care of your physical, emotional and mental well-being, including eating well, exercising, getting enough sleep and taking time for yourself is essential to cultivate hope.

7. Seek professional help: Consider seeking professional help, such as therapy, counseling or medication. A therapist or counselor can help you to work through difficult emotions, to develop coping skills and to overcome negative thoughts and beliefs.

It's important to remember that hope is a dynamic process, and it might not come naturally all the time, it might require consistent effort to cultivate, maintain and support it. It's also important to remember that everyone's journey is unique, it may take different time for different individuals, be patient and compassionate with yourself.


Hope is a fundamental aspect of human nature.

As human beings, we have the innate ability to adapt and overcome. We are capable of facing and overcoming the challenges that life throws at us. We have the ability to shape our own destiny and to create our own meaning and purpose in life. Hope is an important part of this process. It gives us the motivation and inspiration to keep moving forward and to make positive changes in our lives.

In order to cultivate hope in our lives, it is important to focus on the present moment and to take things one day at a time. It is also important to surround ourselves with positive and supportive people who believe in us and who will encourage us on our journey. We can also seek professional help if needed, to help us develop new coping skills, to challenge negative thoughts, and to manage stress and anxiety.

Hope can also be cultivated by engaging in activities that bring us joy and fulfillment. Whether it be through creative activities, sports, or spending time in nature, these activities can help shift our focus away from negative thoughts and feelings and towards something more positive and uplifting. Moreover, practicing gratitude, mindfulness, self-compassion, and other self-care practices can also help to cultivate hope. We encourage all who come to the foodbank, who are part of the food bank to cultivate hope.


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